Personal Trainer: Bethany Power BSc, MSc, Dhip.
All services come with a complimentary consultation.
One Off Home Training Session:
One of sessions is supplied with a 60 minute workout. One of sessions do not come with nutritional support. £40.00 per session.
Home Training & Nutrition Support:
A home session is supplied with a consultation, to help with your nutrition support as well as a 60 minute workout equipped to your specific needs and goals you’re wanting to achieve.
What will Bethany provide:
- You will receive a workout session and nutrition help of a designed daily nutrition plan, designed for your body type AND more importantly lifestyle, for those of you who have obstacles.
- A list of companies that we respect and trust to buy from.
- Supplementation advice.
- While you are a client, you will also be added to a private secrete Facebook page (invite only) where no public can see. This is so you can get to know other clients, share your progress; ideas’ and talk real issues, share recipes and get support 24/7 not just from us but from our team of clients. It’s up to you what you post/share.
- To be HONEST.
- Fill in the Client Questionnaire Sheet that will be kept confidential, sharing details of measurements, previous fitness experience, allergies etc.
- Depending on your specific needs, communication and training appointments are necessary to reach your goal effectively.
- If a cancelation to you PT appointment is needed please provide 24 hour notice … so you are not charged and I can replace your appointment.
- Weekly measurements, which will help me to monitor your progress.
- If you can we would like you to commit 12 weeks. This is a commitment not a passing 4 week fad diet…. Lifestyle changes take time especially if you want to learn not to go backwards.
- If a cancelation to your appointment is needed please provide 24 hour notice … so you are not charged (Terms and Conditions).
All Pack needs to be used within 3 months of purchase date.
|1-2-1 Personal Training & Nutrition||2-2-1 Personal Training & Nutrition|
|4 Pack = £180.00 (£45.00 per session)||4 Pack = £220.00 (£55.00 per session)|
8 Pack = £336.00 (£42.00 per session)
8 Pack = £416.00 (£52.00 per session)
|12 Pack = £480.00 (£40.00 per session)||12 Pack = £600.00 (£50.00 per session)|