I have been with Beth currently for 4 months on her Online Nutrition Service.
Before I signed up to Online Nutrition Service at Power Fitness care, I was signed up to a herbal life... Beth educated me not to waste my time and money on Fad Diets, if I would like long lasting results, as they are more harm than good. I'm so glad Beth stopped me because I sufferer to IBS. Beth has educated me to eat and enjoy foods I have never tried. I live on my own and I used to eat 1 meal a day, mostly being a ready meal or takeaways. Im now eating more than ever and with ups and downs I have lost 1.2 stone. I used to think healthy eating was too expensive for 1 and wasn't motivated to cook, but I now see the benefits. I'm feeling for energetic for work and I sleep better.
I'm not one for exercise but with Beth's nutrition support Beth has increased my confidence and decreased my cholesterol. I highly recommend Beth - Power Fitness Care, worth every penny!